Gastrointestinal Health, Nutrition

What the Research Says About How to Support a Healthy Gut Microbiome

Working on a thesis is not what I expected (separate post on this to come). I have been researching the human gut microbiome for some time now, and I feel like the more I learn, the less I know. That is simply because, even with all of the hype around the gut microbiome and all… Continue reading What the Research Says About How to Support a Healthy Gut Microbiome

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Beverages, Gastrointestinal Health, Health Tips, Wellness

Why I’m Switching from Coffee to Tea

When I was growing up my mom made coffee every morning, without fail. I'd wake up to her coffee grinder screaming as it pulverized coffee beans. I grew up mostly in her household, just her and I. So every morning I woke up smelling it. I honestly don't even remember the first time I tried… Continue reading Why I’m Switching from Coffee to Tea